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Heart Healthy

Avocado, Pineapple, and Cucumber Salad

4 Servings

260 Cals

Description

What’s creamy, crunchy, and undeniably irresistible? This avocado pineapple cucumber salad. Avocados From Mexico round out every bite of crunchy cucumbers and complement the sweet, juicy pineapple. Finished in a citrus and cilantro dressing, this heart-healthy, colorful pineapple and cucumber salad always hits the spot.

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

4 serving per container

Serving size 1 serving

calories 260

% Daily Value*

Total Fat 24g 31%

Saturated Fat 2g 11%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrates 13g 5%

Dietary Fiber 3g 12%

Total Sugars 6g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 38mg 2%

Iron 1mg 6%

Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!