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Heart Healthy

Avocado Chicken Waldorf Salad

4 Servings

400 Cals

Description

All aboard the SS Avocado! Let this AHA-certified chicken Waldorf salad recipe sail you away on a sweet and tangy voyage. This modern spin on the famed Waldorf salad features diced chicken, crisp apples, toasted walnuts, and golden raisins in romaine boats that are captained by cubes of Avocados From Mexico.

1/4 c. apple cider

2 T. vegetable oil

1 T. cider vinegar

1 t. mustard

2 t. sugar

1/2 t. salt

1/4 t. pepper

1 c. chicken, cooked & diced

1 ea. large red apple, cored & diced

1 ea. Avocado From Mexico, pitted, peeled, & diced

3 ea. stalks of celery, diced

1/2 c. walnuts, toasted & roughly chopped

1/3 c. golden raisins

8 ea. romaine lettuce leaves

Avocado Chicken Waldorf Salad

4 serving per container

Serving size 1 serving

calories 400

% Daily Value*

Total Fat 26g 34%

Saturated Fat 3g 16%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrates 30g 10%

Dietary Fiber 7g 25%

Total Sugars 18g

Includes 2g Added Sugars 4%

Protein 15g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.04mg 0.04%

Calcium 51mg 4%

Iron 2mg 10%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

1/4 c. apple cider

2 T. vegetable oil

1 T. cider vinegar

1 t. mustard

2 t. sugar

1/2 t. salt

1/4 t. pepper

1 c. chicken, cooked & diced

1 ea. large red apple, cored & diced

1 ea. Avocado From Mexico, pitted, peeled, & diced

3 ea. stalks of celery, diced

1/2 c. walnuts, toasted & roughly chopped

1/3 c. golden raisins

8 ea. romaine lettuce leaves

Avocado Chicken Waldorf Salad

4 serving per container

Serving size 1 serving

calories 400

% Daily Value*

Total Fat 26g 34%

Saturated Fat 3g 16%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 30mg 10%

Sodium 370mg 16%

Total Carbohydrates 30g 10%

Dietary Fiber 7g 25%

Total Sugars 18g

Includes 2g Added Sugars 4%

Protein 15g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.04mg 0.04%

Calcium 51mg 4%

Iron 2mg 10%

Potassium 520mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!