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Avocado Health & Nutrition

We’re your friendly neighborhood superfood. Learn about the good fats, fiber, vitamins, minerals, and other nutrients in Avocados From Mexico.

GOOD EATIN'
GOOD LIVIN'

Avocados From Mexico are Always Good®, and that goes for healthy lifestyles, too.

Good Fats  Explore

Nutrients  Explore

Avocados & Kids  Explore

Avocado & Cholesterol Explore

Recipes with Heart

Hooray! The American Heart Association has officially certified these avocado-packed recipes as "heart-healthy."

Heart Healthy

Avo Harvest Bowl Salad

Avocado and Orange Salad with Tahini Yogurt Sauce

Avocado and Pineapple Smoothie

Avocado and Shrimp Stuffed Bell Peppers

Servings

Cals

Heart Healthy

Avocado and Spinach Stuffed Mushrooms

Servings

Cals

Heart Healthy

Avocado Chicken Waldorf Salad

Avocado Chimichurri Bruschetta

Avocado Fruit Salad with Coconut Lime Dressing

Servings

200

Cals

Heart Healthy recipes

A Lot of Good Fats

Avocados From Mexico are essentially the only fruits with good fats. Here's why that's good news for you.

Disclaimer: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

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Good Fats

Avocados provide good fat, are low in saturated fat, and are sodium- and cholesterol-free, meaning avocados are heart-healthy and full of flavor.

Avocados are essentially the only fruit with good fats, which offer benefits in the body without raising LDL (bad) cholesterol levels.

Avocados count toward fruit and vegetable intake and provide several under-consumed nutrients, while the good fats can lower your risk of heart disease and stroke.