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Learn about good fats

*Zero sugar for 1/3 of a medium avocado

Chef Pati Jinich Understands the Challenges of Diabetes

Step into Chef Pati’s kitchen as she prepares a dish inspired by family, flavor, and living well. In partnership with Avocados From Mexico and the American Diabetes Association®, she shows how eating for your health can be vibrant, satisfying, and full of joy.

Recipes that do more

than taste good

related recipes

Crafted by Chef Pati Jinich

These recipes meet the recipe guidelines of the American Diabetes Association®

Lime – Rubbed Chicken Avocado Tacos with Corn Guacamole

Servings

Avocado Egg Scramble with Greens, Chiles, Scallions and Tomato

Servings

Avocado and Radish Salad

Servings

Take a quick test to know your risk

It’s time for a quick
AVO QUIZ!

What do you know about the health benefits of an avocado? Take this short quiz and find out. You’ll walk away feeling avo savvy. And maybe a little hungry!

True or False
Avocados are the only fruit that is sugar-free.
Avocados are sugar-free per serving (about one-third of a medium avocado), but that doesn’t mean they are flavor-free. Any way you serve ‘em, avos are always a good, and good for you, idea!
True or False
One serving (about one-third of a medium avocado) contains 6 grams of “good fats.”
Avocados contain good fats (unsaturated fats), which are known to be essential for normal growth and development of the central nervous system and brain.
True or False
Avocados aren't a good option for people living with diabetes because they're so tasty.
Avocados provide good fats and fiber, and can be a good option for people living with diabetes when enjoyed in moderation.