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CRISP AVOCADO BARBACOA WRAP

Wraps

CRISP AVOCADO BARBACOA WRAP
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 390
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6g 31%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin D 0.21mg 2%
Calcium 87mg 6%
Iron 4mg 20%
Potassium 1050mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Barbacoa, avocado, tomato, onion, cilantro and queso fresco are the perfect combination for this winning dish! This wrap makes a great light and healthy lunch!

Ingredients

  • 8 ea. Butterhead lettuce leaves
  • 2 ea. Avocados From Mexico, cubed
  • 1/2 c. Tomato, diced
  • 1/4 c. Queso fresco, crumbled
  • 1/4 c. Onion, diced
  • 1/4 c. Cilantro, roughly chopped
  • Barbacoa
  • 1 lb. Beef brisket, uncooked
  • 1 c. Beef broth
  • 1/4 ea. Red onion, cut into large chunks
  • 3 ea. Garlic cloves, minced
  • 2 T. Cilantro, chopped
  • 1 ea. Lime, juiced
  • 1-1/2 T. Apple cider vinegar
  • 1 ea. Chipotle in adobo, minced
  • 1 ea. Bay leaf
  • Salt, to taste
Text Me Ingredients

Instructions

  1. For the barbacoa: In a large crockpot, add beef brisket, beef broth, red onion, garlic, cilantro, lime juice, apple cider vinegar, chipotle in adobo and bay leaf. Cook on low heat for approximately 8 hours or until the beef can easily pull apart and salt to taste.
  2. Place the lettuce leaves on plates.
  3. Evenly fill leaves with barbacoa, tomato, onion, avocado, queso fresco and cilantro to form lettuce wraps.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
CRISP AVOCADO BARBACOA WRAP
Amount Per Serving 4
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 75mg 25%
Sodium 420mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 29%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.21mg 0.21%
Calcium 87mg 6%
Iron 4mg 20%
Potassium 1050mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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