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Goat Cheese & Cranberry Avocado Mash

Easy Recipes

Goat Cheese & Cranberry Avocado Mash
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 26%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 17mg 2%
Iron 0.55mg 4%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 2 T. goat cheese, crumbled
  • 2 T. dried cranberries, finely chopped
Text Me Ingredients

Instructions

  1. In a small bowl, mash the avocados until chunky-smooth.
  2. Fold in goat cheese and dried cranberries until well combined.

Suggested Sandwich Pairings: Veggie Sandwich and Turkey & Cheese Sandwich

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Goat Cheese & Cranberry Avocado Mash
Amount Per Serving 2
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrates 15g 6%
Dietary Fiber 7g 26%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 17mg 2%
Iron 0.55mg 4%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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