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Flan De Aguacate

Flan De Aguacate
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 4-6
Calories 210
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Total Sugars 18g  
  Includes 0g Added Sugars
Protein 10g
Vitamin A .mg
Vitamin C 15mg
Vitamin D 0mg
Calcium 0mg 15%
Iron 0mg 4%
Potassium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4-6 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Total Sugars 18g  
Protein 10g
Calcium 0mg 15%
Iron 0mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 Aguacates de México Hass medianos
  • 2 tazas de yogurt natural
  • 1 taza de jugo de piña sin azucar
  • 1 sobre de grenetina en polvo
  • 4 cucharadas de azucar
Text Me Ingredients

Instructions

  1. Calentar el zumo a fuego medio y cuando empiece a hervir, retirar la olla del fuego y poner la grenetina, removiendo constantemente hasta que esté completamente disuelta.
  2. Lavar el aguacate, pelar y extraer la carne. Poner en liquadora el yogur, la pulpa de aguacate y el azucar.
  3. Batir hasta que quede cremoso y sin grumos. Incorporar la grenetina poco a poco mientras seguimos lucuando.
  4. Humedecer con agua la base de la flanera que vamos a utilizar y vertimos la mezcla de la licuadora .
  5. Refriguerar por 2- 3 horas o hasta que esté cuajado.
  6. Cuando este cuajado, desmoldar con cuidado y Decorar al gusto.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Flan De Aguacate
Amount Per Serving 4-6
Calories 210 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Total Sugars 18g  
  Includes 0g Added Sugars
Protein 10g
Vitamin A .mg .%
Vitamin C 15mg 15%
Vitamin D 0mg
Calcium 0mg 15%
Iron 0mg 4%
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.

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