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Pear-Avocado Smoothie

Smoothies

Pear-Avocado Smoothie
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 34g 12%
Dietary Fiber 9g 34%
Total Sugars 21g  
  Includes 9g Added Sugars 17%
Protein 5g
Vitamin D 0.85mg 4%
Calcium 107mg 8%
Iron 0.73mg 4%
Potassium 690mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. pear
  • 1 ea. Avocados From Mexico
  • 5 oz. milk
  • 3-1/2 oz. water
  • 1 T. honey
Text Me Ingredients

Instructions

  1. Prepare smoothie. In a blender, blend the ingredients and then let it sit in the refrigerator for 15 minutes.
  2. To serve, evenly distribute smoothie mixture into 2 chilled glasses.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Pear-Avocado Smoothie
Amount Per Serving 2
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 34g 12%
Dietary Fiber 9g 34%
Total Sugars 21g  
  Includes 9g Added Sugars 17%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.85mg 0.85%
Calcium 107mg 8%
Iron 0.73mg 4%
Potassium 690mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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