Beet, Pineapple, Avocado & OJ Smoothie

Smoothies

Beet, Pineapple, Avocado & OJ Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg
Sodium 75mg 3%
Total Carbohydrates 30g 11%
Dietary Fiber 5g 18%
Total Sugars 20g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 39mg 2%
Iron 1mg 8%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 cups peeled and diced beets (about ½ pound)
  • 2 cups peeled cored and diced pineapple (about ½ pound)
  • 3/4 cups fresh squeezed orange juice
  • 1/2 Avocado From Mexico pitted, meat scooped out
  • Credit: Pati Jinich
Text Me Ingredients

Instructions

  1. For a smoothie: Place all ingredients in the blender, and puree until completely smooth.
  2. For juice: Pass the beets and pineapple through a juicer. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Beet, Pineapple, Avocado & OJ Smoothie
Amount Per Serving 1
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 75mg 3%
Total Carbohydrates 30g 11%
Dietary Fiber 5g 18%
Total Sugars 20g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 39mg 2%
Iron 1mg 8%
Potassium 710mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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