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Avocado, Mango, Date & Yogurt Smoothie

Smoothies

Avocado, Mango, Date & Yogurt Smoothie
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 650
% Daily Value*
Total Fat 27g 34%
Saturated Fat 8g 39%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 160mg 7%
Total Carbohydrates 101g 37%
Dietary Fiber 15g 53%
Total Sugars 83g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0.24mg 2%
Calcium 381mg 30%
Iron 2mg 10%
Potassium 1720mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. cubed mango, fresh or lightly thawed from frozen
  • 2 c. plain yogurt (or 1 c. yogurt and 1 c. milk if thinner texture desired)
  • 1 ea. Avocado From Mexico, peeled & pitted
  • 6 ea. medjool dates, pitted
  • 2 T. coarsely chopped pistachios, pecans or almonds for garnish
Text Me Ingredients

Instructions

  1. Place all ingredients except for nuts into a blender and process until smooth.
  2. Pour into two glasses and garnish each with 1 T. chopped nuts.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Mango, Date & Yogurt Smoothie
Amount Per Serving 2
Calories 650 Calories from Fat 0
% Daily Value*
Total Fat 27g 34%
Saturated Fat 8g 39%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 11%
Sodium 160mg 7%
Total Carbohydrates 101g 37%
Dietary Fiber 15g 53%
Total Sugars 83g  
  Includes 0g Added Sugars 0%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.24mg 0.24%
Calcium 381mg 30%
Iron 2mg 10%
Potassium 1720mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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