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Egg, Cucumber Avocado Sandwich

Sandwiches

Egg, Cucumber Avocado Sandwich
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 560
% Daily Value*
Total Fat 34g 43%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 690mg 30%
Total Carbohydrates 47g 17%
Dietary Fiber 14g 48%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 1mg 6%
Calcium 650mg 50%
Iron 7mg 40%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 Avocado From Mexico peeled, and sliced
  • 2 slices 7-grain bread
  • 2 slices Monterey Jack cheese
  • 2 slices tomato
  • 1 hard-boiled egg
  • 6 slices of fresh cucumber
  • Salt to taste
Text Me Ingredients

Instructions

  1. Boil the egg in water for 10 minutes. Cool with cold water before peeling it. Cut the egg into thin strips.
  2. On one slice of bread, place cheese, tomato, avocado, then egg and finally the cucumber. Salt to taste. Cover with another slice of bread. You can heat the sandwich in the oven or eat it at room temperature.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Egg, Cucumber Avocado Sandwich
Amount Per Serving 1
Calories 560 Calories from Fat 0
% Daily Value*
Total Fat 34g 43%
Saturated Fat 12g 59%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 225mg 75%
Sodium 690mg 30%
Total Carbohydrates 47g 17%
Dietary Fiber 14g 48%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 650mg 50%
Iron 7mg 40%
Potassium 710mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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