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Apple and Avocado Chicken Salad Sandwich

Sandwiches

Apple and Avocado Chicken Salad Sandwich
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 680
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 670mg 29%
Total Carbohydrates 52g 19%
Dietary Fiber 18g 65%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 33g
Calcium 352mg 25%
Iron 3mg 20%
Potassium 980mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. multigrain bread slices
  • 4 ea. romaine lettuce leaves
  • 2 c. cooked chicken breast, cubed
  • 2 ea. Avocados From Mexico, 1 sliced and 1 diced
  • 2 ea. small apples, finely chopped
  • 1 ea. large tomato, sliced
  • 1/2 c. mayonnaise
  • 1/4 c. red onion, diced
  • 1/4 c. celery, diced
  • 2 T. cilantro, finely chopped
  • 2 T. lemon juice
  • 1/4 t. salt
  • 1/4 t. black pepper
Text Me Ingredients

Instructions

  1. In a large bowl, mix together the diced avocado with the chicken, celery, onion, cilantro, salt, pepper and lemon juice. Add the mayonnaise and stir until well combined.
  2. Evenly spread the chicken mixture over 4 bread slices, then top with avocado slices, a leaf of lettuce, tomato slices and remaining bread. Plate sandwiches, cut in half and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Apple and Avocado Chicken Salad Sandwich
Amount Per Serving 4
Calories 680 Calories from Fat 0
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 670mg 29%
Total Carbohydrates 52g 19%
Dietary Fiber 18g 65%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 33g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 352mg 25%
Iron 3mg 20%
Potassium 980mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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