Avocado & Tuna Tomato Salad Stack

Salads

Avocado & Tuna Tomato Salad Stack
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 310
% Daily Value*
Total Fat 21gg 27%%
Saturated Fat 3gg 15%%
Trans Fat 0gg  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mgmg 12%%
Sodium 170mgmg 7%%
Total Carbohydrates 16gg 6%%
Dietary Fiber 8gg 29%%
Total Sugars 3gg  
  Includes 0gg Added Sugars 0%
Protein 20gg 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 31mgmg 2%%
Iron 1mgmg 6%%
Potassium 718mgmg 27%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe combines the good fats from both avocados and tuna to make a flavor-ful stacked salad topped with mixture of juicy tomatoes, lime juice and cilantro. This simple combination of ingredients is satisfying in so many ways. Serve as an appetizer, salad or main entree.

Ingredients

  • 2 ea. ripe Avocados From Mexico, diced
  • 1 c. (about 8-10) NatureSweet® Cherub® tomatoes, diced
  • 1 can (5 oz.) tuna (albacore or yellowtail) in water, drained
  • 1 T. mayonnaise
  • 1/3 c. cilantro, fresh, chopped
  • 3 T. lime juice
  • 1/4 c. red onion, small dice
  • 1 ea. jalapeño pepper, seeded and diced
  • 1 tsp. garlic powder

Instructions

  1. Drain water from the can of tuna. In a bowl, combine tuna, mayonnaise, 1 TB cilantro and 1 TB lime juice. Season to taste.
  2. Place diced avocado in a bowl and add a TB of lime juice, leaving some chunks.
  3. Prepare tomato mixture: In a separate bowl, combine chopped tomatoes, onion, jalapeño, lime juice and garlic powder. Stir to combine.
  4. On two separate plates (1 serving each) make a layer with the diced avocado, using a hamburger mold to keep the round shape of the stack. Then layer half of the tuna mixture on top of the avocado. Top with a fresh layer of the tomato mixture (pico de gallo).

Reviews

Nutrition Facts
Avocado & Tuna Tomato Salad Stack
Amount Per Serving 2
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 21gg 27%%
Saturated Fat 3gg 15%%
Trans Fat 0gg  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mgmg 12%%
Sodium 170mgmg 7%%
Total Carbohydrates 16gg 6%%
Dietary Fiber 8gg 29%%
Total Sugars 3gg  
  Includes 0gg Added Sugars 0%
Protein 20gg 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 31mgmg 2%%
Iron 1mgmg 6%%
Potassium 718mgmg 27%%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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