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Salads & Bowls

Tuna Poke Parfait with Avocado Wasabi Crema

4 Servings

540 Cals

Tuna:

2 T. toasted sesame oil

2 T. soy sauce or tamari

2 T. rice vinegar

1 T. chopped fresh garlic

1 T. chopped fresh ginger

1 T. sambal oelek chili sauce

2 t. honey

2 t. black sesame seeds

1 lb. sushi-grade tuna, chopped

Avocado Wasabi Crema:

1/4 c. mayonnaise

1/2 ea. Avocado From Mexico

1 T. wasabi paste

1 t. honey

1/4 t. sea salt

Parfait Layers:

1/2 c. cooked black rice

1 ea. Avocado From Mexico, diced

1 c. fresh mango, diced

1/4 c. English cucumber, diced

1/4 c. toasted macadamia nuts, chopped

1 T. black sesame seeds

4 serving per container

Serving size 1 serving

calories 540

% Daily Value*

Total Fat 36g 47%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 50mg 16%

Sodium 850mg 37%

Total Carbohydrates 25g 9%

Dietary Fiber 7g 25%

Total Sugars 11g

Includes 4g Added Sugars 8%

Protein 32g

Vitamin D 2mg 10%

Calcium 56mg 4%

Iron 2mg 10%

Potassium 1000mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!