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Healthy Salad Recipes for the New Year

Name: Healthy Salad Recipes for the New Year
Yield: 6
Cuisine: Salads & Bowls
Ingredients: 1 lb. butternut squash, 1/2-inch dice; 1/2 c. shallots, thinly sliced; 1/2 c. olive oil, divided; 1 t. dried rosemary, finely chopped; 1 t. red pepper flakes; 1 t. salt, divided; 1 T. lime juice; 1 T. red wine vinegar; 1/2 t. dijon mustard; Pepper to taste; 1 ea. 15.5-ounce can of cannellini beans, drained & rinsed; 3 c. arugula; 1 ea. Avocado From Mexico, pitted, peeled, & diced; 1/2 c. goat cheese, crumbled

6 Servings

550 Cals

1 lb. butternut squash, 1/2-inch dice

1/2 c. shallots, thinly sliced

1/2 c. olive oil, divided

1 t. dried rosemary, finely chopped

1 t. red pepper flakes

1 t. salt, divided

1 T. lime juice

1 T. red wine vinegar

1/2 t. dijon mustard

Pepper to taste

1 ea. 15.5-ounce can of cannellini beans, drained & rinsed

3 c. arugula

1 ea. Avocado From Mexico, pitted, peeled, & diced

1/2 c. goat cheese, crumbled

4-6 serving per container

Serving size 1 serving

Calories 550

% Daily Value*

Total Fat 38g 49%

Saturated Fat 7g 34%

Trans Fat 0g

Cholesterol 20mg 6%

Sodium 970mg 42%

Total Carbohydrates 46g 17%

Dietary Fiber 12g 43%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 14g

Calcium 139mg 10%

Iron 4mg 25%

Potassium 310mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!