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Layered Taco Salad with Avocado

10 Servings

280 Cals

2 ea. ripe Avocados From Mexico, diced

1 lb. extra lean ground turkey, cooked

1 T. taco seasoning packet, 40% reduced sodium (or combine paprika, chipotle, cumin, garlic powder)

6 c. romaine or iceberg lettuce, chopped

1 c. shredded American cheese

1/2 c. non-fat sour cream

1 c. cherry tomatoes, chopped

1/2 c. red onion, chopped

1/4 c. green onions, chopped

1/4 c. cilantro, chopped

1-15 oz. can low sodium black beans, drained, rinsed

1-12 oz. can corn, drained

2 c. corn tortilla chips, gently crushed (added to salad)

1/2 c. lite thousand island dressing

10 serving per container

Serving size 1 serving

calories 280

% Daily Value*

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrates 25g 9%

Dietary Fiber 6g 21%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 17g

Calcium 133mg 10%

Iron 2mg 10%

Potassium 405mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!