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Heart Healthy

Farro Avocado Salad with Lemon and Dill Dressing

Name: Farro Avocado Salad with Lemon and Dill Dressing
Yield: 8
Ingredients: 2 ea. Avocados From Mexico, diced; 2 c. (dry) Farro; 3 oz. Reduced fat goat cheese, crumbled; 4 c. Arugula; 1/3 c. Green onions (scallion), chopped; 1/4 c. Dried cranberries; 1/4 c. Walnuts, chopped; Fresh Dill Herbed Dressing; 1/2 Avocado From Mexico, peeled and pitted; 1/4 c. Non-fat Greek plain yogurt; 2 T. Lemon juice; 1 tsp. Shallots, chopped; 3 T. Fresh Dill, chopped; 1 tsp. Avocado oil; 1 T. White wine vinegar; 1 tsp. Dijon mustard

8 Servings

330 Cals

Get Recipe Ingredients

Description

Introducing: Your new favorite grain bowl. Farro, a nutty ancient grain full of fiber and protein, pairs perfectly with nutrient-dense Avocados From Mexico in this hearty farro avocado salad. What truly makes this lemon farro salad irresistible is the creamy and oh-so-delicious avocado-based fresh dill herbed dressing.

Ingredients

Get Recipe Ingredients

2 ea. Avocados From Mexico, diced

2 c. (dry) Farro

3 oz. Reduced fat goat cheese, crumbled

4 c. Arugula

1/3 c. Green onions (scallion), chopped

1/4 c. Dried cranberries

1/4 c. Walnuts, chopped

Fresh Dill Herbed Dressing

1/2 Avocado From Mexico, peeled and pitted

1/4 c. Non-fat Greek plain yogurt

2 T. Lemon juice

1 tsp. Shallots, chopped

3 T. Fresh Dill, chopped

1 tsp. Avocado oil

1 T. White wine vinegar

1 tsp. Dijon mustard

Farro Salad With Lemon & Fresh Dill Herbed Dressing

8 serving per container

Serving size 1 serving

calories 330

% Daily Value*

Total Fat 15gg

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 41mgmg

Sodium 103mgmg

Total Carbohydrates 41gg

Dietary Fiber 8gg

Total Sugars 5gg

Includes 0g Added Sugars

Protein 11g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 0mg

Iron 0mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Salad instructions:

Prepare farro according to package instructions.

In a large bowl, combine cooked farro with arugula, green onions, cranberries, and chopped walnuts.

Drizzle the Avo Lemon & Fresh Dill herbed dressing and sprinkle goat cheese on top of the salad.

Dressing instructions:

Prepare salad dressing by combining ingredients into a food processor and process into a smooth consistency. Refrigerate any remaining dressing for future use.

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Description

Salad instructions:

Prepare farro according to package instructions.

In a large bowl, combine cooked farro with arugula, green onions, cranberries, and chopped walnuts.

Drizzle the Avo Lemon & Fresh Dill herbed dressing and sprinkle goat cheese on top of the salad.

Dressing instructions:

Prepare salad dressing by combining ingredients into a food processor and process into a smooth consistency. Refrigerate any remaining dressing for future use.

Email recipe

Ingredients

Get Recipe Ingredients

2 ea. Avocados From Mexico, diced

2 c. (dry) Farro

3 oz. Reduced fat goat cheese, crumbled

4 c. Arugula

1/3 c. Green onions (scallion), chopped

1/4 c. Dried cranberries

1/4 c. Walnuts, chopped

Fresh Dill Herbed Dressing

1/2 Avocado From Mexico, peeled and pitted

1/4 c. Non-fat Greek plain yogurt

2 T. Lemon juice

1 tsp. Shallots, chopped

3 T. Fresh Dill, chopped

1 tsp. Avocado oil

1 T. White wine vinegar

1 tsp. Dijon mustard

Farro Salad With Lemon & Fresh Dill Herbed Dressing

8 serving per container

Serving size 1 serving

calories 330

% Daily Value*

Total Fat 15gg

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 41mgmg

Sodium 103mgmg

Total Carbohydrates 41gg

Dietary Fiber 8gg

Total Sugars 5gg

Includes 0g Added Sugars

Protein 11g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 0mg

Iron 0mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Heart Healthy

Farro Avocado Salad with Lemon and Dill Dressing

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Salad instructions:

Dressing instructions:

Email recipe

INSTRUCTIONS

Salad instructions:

Dressing instructions:

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Heart Healthy

Farro Avocado Salad with Lemon and Dill Dressing

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Salad instructions:

Dressing instructions:

Email recipe

INSTRUCTIONS

Salad instructions:

Dressing instructions:

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Recetas
deliciosas en