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Avocado, Brussels Sprout, Kale, and Date Salad

Name: Avocado, Brussels Sprout, Kale, and Date Salad
Yield: 8
Ingredients: 2 EA Avocados From Mexico, sliced; 6 c. Brussels sprouts, shaved/shredded; 3 c Lacinto (dinosaur) kale, shredded; 1 c Red onion, sliced; 1/2 c Pistachios (or pumpkin seeds), shelled; Optional topping: Reduced-fat (sharp) parmesan cheese, shaved or grated on top; 1 Tbsp Lemon juice; 2 Tbsp Apple cider vinegar; 4 EA Dates, pitted, softened; 2 tsp Dijon mustard; 1/4 c Olive oil

8 Servings

230 Cals

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Description

Who said getting your greens in had to be boring? This avocado Brussels sprout salad is a confetti of shaved sprouts, Tuscan kale, and pistachios, tossed with a refreshing dressing featuring apple cider vinegar, dates, and Dijon mustard. Top things off with thick slices of Avocados From Mexico for an extra dose of goodness in every bite. Suggestion: Garnish with grated parmesan.

Ingredients

Get Recipe Ingredients

2 EA Avocados From Mexico, sliced

6 c. Brussels sprouts, shaved/shredded

3 c Lacinto (dinosaur) kale, shredded

1 c Red onion, sliced

1/2 c Pistachios (or pumpkin seeds), shelled

Optional topping: Reduced-fat (sharp) parmesan cheese, shaved or grated on top

Dressing

1 Tbsp Lemon juice

2 Tbsp Apple cider vinegar

4 EA Dates, pitted, softened

2 tsp Dijon mustard

1/4 c Olive oil

Recipe makes 8 servings

Serving size 1 serving (517g)

calories 230

% Daily Value*

Total Fat 16g 21%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 6g 21%

Total Sugars 10g

Includes 0g Added Sugars

Protein 5g

Vitamin D 0mcg 0%

Calcium 80mg 6%

Iron 1.8mg 10%

Potassium 510mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

2 EA Avocados From Mexico, sliced

6 c. Brussels sprouts, shaved/shredded

3 c Lacinto (dinosaur) kale, shredded

1 c Red onion, sliced

1/2 c Pistachios (or pumpkin seeds), shelled

Optional topping: Reduced-fat (sharp) parmesan cheese, shaved or grated on top

Dressing

1 Tbsp Lemon juice

2 Tbsp Apple cider vinegar

4 EA Dates, pitted, softened

2 tsp Dijon mustard

1/4 c Olive oil

Recipe makes 8 servings

Serving size 1 serving (517g)

calories 230

% Daily Value*

Total Fat 16g 21%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 6g 21%

Total Sugars 10g

Includes 0g Added Sugars

Protein 5g

Vitamin D 0mcg 0%

Calcium 80mg 6%

Iron 1.8mg 10%

Potassium 510mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!