Tarragon, Apple, and Crab Guac

Guacamole & Dips

Tarragon, Apple, and Crab Guac


  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 T. lime juice
  • 3/4 c. lump crab meat, roughly chopped
  • 1/3 c. granny smith apples, small dice
  • 1/3 c. cilantro, finely chopped
  • 1/4 c. red onions, minced
  • 1/4 c. tomatoes, finely dice
  • 1/4 c. fennel, finely dice
  • 2 T. tarragon, finely chopped
  • 2 T. Old Bay seasoning
  • Salt to taste
  • Pepper to taste


  1. In a large bowl, mash the avocados with lime juice to desired consistency.
  2. Fold in crab meat, apples, cilantro, red onions, tomatoes, fennel, tarragon, and Old Bay seasoning until well combined. Season with salt and pepper.


Nutrition Facts
Tarragon, Apple, and Crab Guac
Amount Per Serving 12
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 13%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 290mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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