| Nutrition Facts |
| 12 serving per container |
|
Serving size
1 serving
|
|
Calories
90
|
| % Daily Value* |
|
Total Fat 8g
10%
|
|
Saturated Fat 1g
5%
|
|
Trans Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 380mg
16%
|
|
Total Carbohydrates 6g
2%
|
|
Dietary Fiber 4g
13%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Calcium 19mg
2%
|
|
Iron 0.62mg
4%
|
|
Potassium 290mg
6%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
3 T. lime juice
-
3/4 c. lump crab meat, roughly chopped
-
1/3 c. granny smith apples, small dice
-
1/3 c. cilantro, finely chopped
-
1/4 c. red onions, minced
-
1/4 c. tomatoes, finely dice
-
1/4 c. fennel, finely dice
-
2 T. tarragon, finely chopped
-
2 T. Old Bay seasoning
-
Salt to taste
-
Pepper to taste
Instructions
- In a large bowl, mash the avocados with lime juice to desired consistency.
- Fold in crab meat, apples, cilantro, red onions, tomatoes, fennel, tarragon, and Old Bay seasoning until well combined. Season with salt and pepper.
| Nutrition Facts |
|---|
| Tarragon, Apple, and Crab Guac |
| Amount Per Serving 12 |
|
Calories 90
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 8g
10%
|
|
Saturated Fat 1g
5%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
3%
|
|
Sodium 380mg
16%
|
|
Total Carbohydrates 6g
2%
|
|
Dietary Fiber 4g
13%
|
|
Total Sugars < 1g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 0mg
|
|
Calcium 19mg
2%
|
|
Iron 0.62mg
4%
|
|
Potassium 290mg
6%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
