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3 ea. Avocados From Mexico, halved, pitted, & peeled
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3 T. lime juice
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3/4 c. lump crab meat, roughly chopped
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1/3 c. granny smith apples, small dice
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1/3 c. cilantro, finely chopped
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1/4 c. red onions, minced
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1/4 c. tomatoes, finely dice
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1/4 c. fennel, finely dice
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2 T. tarragon, finely chopped
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2 T. Old Bay seasoning
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Salt to taste
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Pepper to taste
Instructions
- In a large bowl, mash the avocados with lime juice to desired consistency.
- Fold in crab meat, apples, cilantro, red onions, tomatoes, fennel, tarragon, and Old Bay seasoning until well combined. Season with salt and pepper.
| Nutrition Facts |
| Tarragon, Apple, and Crab Guac |
| Amount Per Serving 12 |
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Calories 90
Calories from Fat 0
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| % Daily Value* |
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Total Fat 8g
10%
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Saturated Fat 1g
5%
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Trans Fat 0g
|
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Polyunsaturated Fat 0g
|
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Monounsaturated Fat 0g
|
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Cholesterol 10mg
3%
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Sodium 380mg
16%
|
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Total Carbohydrates 6g
2%
|
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Dietary Fiber 4g
13%
|
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Total Sugars < 1g
|
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Includes 0g Added Sugars
0%
|
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Protein 3g
0%
|
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Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
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Vitamin D 0mg
0%
|
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Calcium 0mg
2%
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Iron 0mg
4%
|
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Potassium 290mg
10%
|
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* Percent Daily Values are based on a 2000 calorie diet.
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Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
