Tarragon, Apple, and Crab Guac

Guacamole & Dips

Tarragon, Apple, and Crab Guac
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 13%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 19mg 2%
Iron 0.62mg 4%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 3 T. lime juice
  • 3/4 c. lump crab meat, roughly chopped
  • 1/3 c. granny smith apples, small dice
  • 1/3 c. cilantro, finely chopped
  • 1/4 c. red onions, minced
  • 1/4 c. tomatoes, finely dice
  • 1/4 c. fennel, finely dice
  • 2 T. tarragon, finely chopped
  • 2 T. Old Bay seasoning
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados with lime juice to desired consistency.
  2. Fold in crab meat, apples, cilantro, red onions, tomatoes, fennel, tarragon, and Old Bay seasoning until well combined. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tarragon, Apple, and Crab Guac
Amount Per Serving 12
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 13%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 19mg 2%
Iron 0.62mg 4%
Potassium 290mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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