Rustic Guac with Corn

Guacamole & Dips

Nutrition Facts
Rustic Guac with Corn
Amount Per Serving
Calories 164 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 540mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 3g
Protein 3g 6%
Vitamin A 365%
Vitamin C 17%
Calcium 16%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 3 ripe Avocados from Mexico halved pitted and diced
  • 1 whole jalapeño or more to taste
  • 3 cloves whole garlicwith the skin on
  • 1/4 small white onion
  • 1 cup corn kernels shaved from tender fresh corn or cooked from thawed frozen corn
  • 1 cup Cherry or grape tomatoes halved
  • 1 tbsp fresh-squeezed lime juice or to taste
  • 3/4 tsp Kosher or sea salt or to taste

Instructions

  1. Place the jalapeño, garlic cloves with skin on, and onion in a small baking dish under the broiler. Broil for 6 to 9 minutes, until completely cooked through, soft and skin is charred.
  2. Alternatively, you can char them on a hot skillet or comal set over medium heat, for the same amount of time, flipping once.
  3. Once cool enough to handle, peel the garlic and mince, along with the jalapeño (seeding optional) and the onion.
  4. Place diced avocado in a mixing bowl and gently mash it with a fork.
  5. Add the roasted and minced garlic, onion and jalapeños and mix well. Incorporate the corn, tomatoes, lime juice and salt. Toss it all together, until well combined.
Nutrition Facts
Rustic Guac with Corn
Amount Per Serving
Calories 164 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 540mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 7g 28%
Sugars 3g
Protein 3g 6%
Vitamin A 365%
Vitamin C 17%
Calcium 16%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!