Rustic Guac with Corn

Guacamole & Dips

Rustic Guac with Corn


  • 1 ea. jalapeño
  • 3 ea. garlic cloves, skin on
  • 1/4 ea. white onion
  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 1 c. corn kernels
  • 1 c. cherry tomatoes, quartered
  • 1 T. lime juice
  • 3/4 t. salt


  1. Place jalapeño, garlic cloves, and onion under a broiler; broil for 6 to 9 minutes until tender and charred.
  2. When cooled, peel garlic and onion, and remove skin and seeds from jalapeño. Mince garlic and jalapeño; cut onion into a small dice.
  3. In a large bowl, mash avocados to desired consistency.
  4. Fold in garlic, onions, jalapeños, corn, tomatoes, lime juice, and salt; mix until well combined.


Nutrition Facts
Rustic Guac with Corn
Amount Per Serving 8
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 440mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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