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Rustic Guac with Corn

Easy Recipes

Rustic Guac with Corn
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 140
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Calcium 21mg 2%
Iron 0.59mg 4%
Potassium 440mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 1 ea. jalapeño
  • 3 ea. garlic cloves, skin on
  • 1/4 ea. white onion
  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 1 c. corn kernels
  • 1 c. cherry tomatoes, quartered
  • 1 T. lime juice
  • 3/4 t. salt
Text Me Ingredients

Instructions

  1. Place jalapeño, garlic cloves, and onion under a broiler; broil for 6 to 9 minutes until tender and charred.
  2. When cooled, peel garlic and onion, and remove skin and seeds from jalapeño. Mince garlic and jalapeño; cut onion into a small dice.
  3. In a large bowl, mash avocados to desired consistency.
  4. Fold in garlic, onions, jalapeños, corn, tomatoes, lime juice, and salt; mix until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Rustic Guac with Corn
Amount Per Serving 8
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 21mg 2%
Iron 0.59mg 4%
Potassium 440mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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