Halloween Guac

Guacamole & Dips

Halloween Guac
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 220
% Daily Value*
Total Fat 18g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 9g 33%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 33mg 2%
Iron 0.92mg 6%
Potassium 610mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add some flavor to your spooky evening with Halloween Guacamole! Mixed with roasted carrots, onion, pumpkin puree and a splash of balsamic, this appetizer brings color and taste to any Halloween party! Serve with toasted crostinis for a haunted snack!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 c. Purple carrots, sliced
  • 1/2 c. Yellow onion, sliced
  • 1/2 c. Pumpkin puree
  • 1 T. Avocado oil
  • 1 T. Balsamic vinegar
  • 1 t. Lemon juice
  • 1/2 t. Rosemary, dried
  • To taste, Salt
Text Me Ingredients

Instructions

  1. Preheat oven to 400ºF degrees.
  2. In a small bowl, toss carrots and onion in avocado oil and balsamic vinegar and salt to taste.
  3. On a sheet pan covered with foil, evenly distribute the carrot and onion mixture and sprinkle with rosemary. Cook for approximately 40 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.
  4. In a small bowl, mash avocados and stir in lemon juice.
  5. Add glazed carrots and onion to avocado mixture until well combined.
  6. Gently stir in the pumpkin puree until well combined and salt to taste.

Reviews

Nutrition Facts
Halloween Guac
Amount Per Serving 4
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 18g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 16g 6%
Dietary Fiber 9g 33%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 33mg 2%
Iron 0.92mg 6%
Potassium 610mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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