Guacamole & Dips


Cilantro, red onion, Serrano chilies, garlic and horseradish elevate this avocado dish to an award-winning guasacaca! Dip your favorite cracker, veggie or chip for a tasty experience your friends and family will love! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.


  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 ea. bunch of cilantro, finely chopped
  • 1/4 c. red onion, finely chopped
  • 1 ea. Serrano chiles, seeded & minced
  • 1 ea. garlic clove, minced
  • 3 T. prepared horseradish
  • 1 ea. lime, juiced
  • 1 T. extra virgin olive oil
  • Salt to taste


  1. In a medium bowl, mash the avocados until smooth.
  2. Fold in cilantro, onions, Serrano chiles, garlic, horseradish, lime juice, and olive oil until well combined. Season with salt.


Nutrition Facts
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 530mg 23%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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