Guacamole Three Ways: Lump Crab, Queso Fresco, Pomegranate

Guacamole & Dips

Guacamole Three Ways: Lump Crab, Queso Fresco, Pomegranate
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.41mg 2%
Calcium 96mg 8%
Iron 0.41mg 2%
Potassium 350mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 140
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 1%
Sodium 630mg 27%
Total Carbohydrates 10g 4%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 13mg 2%
Iron 0.45mg 2%
Potassium 350mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin D 0.41mg 2%
Calcium 96mg 8%
Iron 0.41mg 2%
Potassium 350mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Serves 6
  • Calories 140 180 150
  • Nutrition Info
    • Calories 140
    • Total Carbohydrates 10
    • Total Fat 12
    • Saturated Fat 1.5
    • Sugar 2
    • Calories 180
    • Total Carbohydrates 7
    • Total Fat 15
    • Saturated Fat 4
    • Sugar 1
    • Calories 150
    • Total Carbohydrates 14
    • Total Fat 10
    • Saturated Fat 1.5
    • Sugar 4

Three different preparations for guacamole make it easy to please everyone at once. Whether you want a crab guac, a fruity guac with pomegranate seeds or a cheesy choice with queso fresco, there's a choice for each. Improvise and make your own variations, but these three choices cover most of the bases.

Ingredients

  • Guacamole Base:
  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. serrano chile, minced
  • 2 T. white onion, finely chopped
  • 1 T. cilantro, finely chopped
  • 3 T. lime juice
  • 1 t. salt
  • Lump Crab:
  • 8 oz. lump crab meat, roughly chopped
  • 1 T. mayonnaise
  • 2 T. lime juice
  • 1/2 t. lime zest
  • 1/4 c. red bell pepper, finely diced
  • 1 T. chives, finely chopped
  • 1 T. parsley, finely chopped
  • 1/4 t. salt
  • 1/4 t. pepper
  • Tortilla chips, crushed as needed
  • Queso Fresco:
  • 3/4 c. queso fresco, crumbled
  • 1 ea. bag of chicharrones, crushed
  • Pomegranate:
  • 3/4 c. pomegranate seeds
  • 2 c. jicama or cucumber sticks
Text Me Ingredients

Instructions

  1. Guacamole Base: In a medium bowl, mash the avocados to desired consistency. Fold in serrano chile, onions, cilantro, lime juice, and salt until well combined.
  2. Lump Crab Guacamole: In a small bowl, add the crab meat, mayonnaise, lime juice, lime zest, red bell pepper, chives, parsley, salt, and pepper until well combined. Fold crab mixture into prepared guacamole base. Garnish with crushed tortilla chips.
  3. Queso Fresco Guacamole: Fold queso fresco into prepared guacamole base. Garnish with crumbled chicharrones.
  4. Pomegranate Guacamole: Fold pomegranate seeds into prepared guacamole base. Serve with jicama or cucumber sticks.

Reviews

Nutrition Facts
Guacamole Three Ways: Lump Crab, Queso Fresco, Pomegranate
Amount Per Serving 6
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 1%
Sodium 630mg 27%
Total Carbohydrates 10g 4%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 2%
Iron 0.62mg 2%
Potassium 350mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Guacamole Three Ways: Lump Crab, Queso Fresco, Pomegranate
Amount Per Serving 6
Calories 180 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrates 7g 3%
Dietary Fiber 5g 16%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 8%
Iron 0.62mg 2%
Potassium 350mg 19%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Guacamole Three Ways: Lump Crab, Queso Fresco, Pomegranate
Amount Per Serving 6
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 27%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 15mg 2%
Iron 0.62mg 4%
Potassium 390mg 13%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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