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Guacamole for the Brave

Guacamole & Dips

Guacamole for the Brave
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 0mg
Sodium 55mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 21mg 2%
Iron 1mg 6%
Potassium 780mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lime, juiced
  • 2 T. olive oil
  • 2 T. hot sauce
  • 1 ea. Serrano chile, minced
  • 1 ea. jalapeño, minced
  • 1 T. red onion, finely chopped
  • 2 T. cilantro, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash the avocados to desired consistency.
  2. Fold in olive oil, lime juice, hot sauce, Serrano chiles, jalapeños, onions, and cilantro. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole for the Brave
Amount Per Serving 4
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 55mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 21mg 2%
Iron 1mg 6%
Potassium 780mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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