FIG & FETA GUAC

Guacamole & Dips

FIG & FETA GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (146g)
Calories 300
% Daily Value*
Total Fat 22g 29%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Cholesterol 10mg 4%
Sodium 150mg 7%
Total Carbohydrates 26g 10%
Dietary Fiber 9g 33%
Total Sugars 14g  
  Includes 3g Added Sugars 6%
Protein 6g
Calcium 110mg 8%
Iron 1.3mg 8%
Potassium 670mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Elevate your classic guac with dried figs, crunchy walnuts and feta cheese! This is sure to satisfy the most elegant of taste buds down to the traditional guac lover.

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 10 ea. Figs, diced
  • 1/3 c. Feta cheese
  • 1/4 c. Walnuts, chopped
  • 2 t. Honey
  • 1 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash avocados and stir in lemon juice and honey. Salt to taste.
  2. Add figs, cheese and walnuts to guacamole mixture. Stir until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
FIG & FETA GUAC
Amount Per Serving 4
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 22g 29%
Saturated Fat 4.5g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 4%
Sodium 150mg 7%
Total Carbohydrates 26g 10%
Dietary Fiber 9g 33%
Total Sugars 14g  
  Includes 3g Added Sugars 6%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 110mg 8%
Iron 1.3mg 8%
Potassium 670mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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