Charred Lemon & Feta Guacamole

Guacamole & Dips

Charred Lemon & Feta Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 50mg 4%
Iron 0.84mg 4%
Potassium 550mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lemon, juiced
  • 1/2 c. shallot, minced
  • 2 T. parsley, finely chopped
  • 1 T. jalapeño, minced
  • 1/4 c. feta cheese, crumbled
  • 1/2 t. salt

Instructions

  1. Heat grill or grill pan on medium-high heat. Place the lemon halves cut-side down on the hot surface and grill for 3 minutes until the lemon is charred. Let cool and squeeze juice.
  2. In a large bowl, mash the avocados with the charred lemon juice until chunky-smooth.
  3. Fold in shallots, parsley, jalapeño, cheese, and salt until well combined.

    Reviews

    Nutrition Facts
    Charred Lemon & Feta Guacamole
    Amount Per Serving 6
    Calories 190 Calories from Fat 0
    % Daily Value*
    Total Fat 16g 21%
    Saturated Fat 3g 15%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 5mg 2%
    Sodium 260mg 11%
    Total Carbohydrates 11g 4%
    Dietary Fiber 7g 26%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.02mg 0.02%
    Calcium 50mg 4%
    Iron 0.84mg 4%
    Potassium 550mg 21%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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