Charred Lemon & Feta Guacamole

Guacamole & Dips

Charred Lemon & Feta Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 50mg 4%
Iron 0.84mg 4%
Potassium 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. lemon, juiced
  • 1/2 c. shallot, minced
  • 2 T. parsley, finely chopped
  • 1 T. jalapeño, minced
  • 1/4 c. feta cheese, crumbled
  • 1/2 t. salt
Text Me Ingredients

Instructions

  1. Heat grill or grill pan on medium-high heat. Place the lemon halves cut-side down on the hot surface and grill for 3 minutes until the lemon is charred. Let cool and squeeze juice.
  2. In a large bowl, mash the avocados with the charred lemon juice until chunky-smooth.
  3. Fold in shallots, parsley, jalapeño, cheese, and salt until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Charred Lemon & Feta Guacamole
Amount Per Serving 6
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.02mg 0.02%
Calcium 50mg 4%
Iron 0.84mg 4%
Potassium 550mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number
Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share