| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
190
|
| % Daily Value* |
|
Total Fat 16g
21%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 260mg
11%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Calcium 50mg
4%
|
|
Iron 0.84mg
4%
|
|
Potassium 550mg
21%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. lemon, juiced
-
1/2 c. shallot, minced
-
2 T. parsley, finely chopped
-
1 T. jalapeño, minced
-
1/4 c. feta cheese, crumbled
-
1/2 t. salt
Instructions
- Heat grill or grill pan on medium-high heat. Place the lemon halves cut-side down on the hot surface and grill for 3 minutes until the lemon is charred. Let cool and squeeze juice.
- In a large bowl, mash the avocados with the charred lemon juice until chunky-smooth.
- Fold in shallots, parsley, jalapeño, cheese, and salt until well combined.
| Nutrition Facts |
|---|
| Charred Lemon & Feta Guacamole |
| Amount Per Serving 6 |
|
Calories 190
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 16g
21%
|
|
Saturated Fat 3g
15%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 5mg
2%
|
|
Sodium 260mg
11%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 3g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0.02mg
0.02%
|
|
Calcium 50mg
4%
|
|
Iron 0.84mg
4%
|
|
Potassium 550mg
21%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
