| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 190 |
| % Daily Value* |
| Total Fat 16g 21% |
| Saturated Fat 3g 15% |
| Trans Fat 0g |
| Cholesterol 5mg 2% |
| Sodium 260mg 11% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 26% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Calcium 50mg 4% |
| Iron 0.84mg 4% |
| Potassium 550mg 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 3 ea. Avocados From Mexico, halved, pitted, & peeled
- 1 ea. lemon, juiced
- 1/2 c. shallot, minced
- 2 T. parsley, finely chopped
- 1 T. jalapeño, minced
- 1/4 c. feta cheese, crumbled
- 1/2 t. salt
Instructions
- Heat grill or grill pan on medium-high heat. Place the lemon halves cut-side down on the hot surface and grill for 3 minutes until the lemon is charred. Let cool and squeeze juice.
- In a large bowl, mash the avocados with the charred lemon juice until chunky-smooth.
- Fold in shallots, parsley, jalapeño, cheese, and salt until well combined.
| Nutrition Facts |
|---|
| Charred Lemon & Feta Guacamole |
| Amount Per Serving 6 |
| Calories 190 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 16g 21% |
| Saturated Fat 3g 15% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 5mg 2% |
| Sodium 260mg 11% |
| Total Carbohydrates 11g 4% |
| Dietary Fiber 7g 26% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0.02mg 0.02% |
| Calcium 50mg 4% |
| Iron 0.84mg 4% |
| Potassium 550mg 21% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
