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Guacamole 

Mardi Gras Cajun Guacamole

4 Servings

270 Cals

4 serving per container

Serving size 1 serving (517g)

calories 290

% Daily Value*

Total Fat 19g 25%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 80mg 26%

Sodium 500mg 22%

Total Carbohydrate 80g 26%

Dietary Fiber 8g 27%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 1mg 6%

Potassium 690mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Preheat oven to 400ºF degrees.

On a sheet pan covered in foil, place the corn down, drizzle with avocado oil and salt and pepper to taste. Cook for approximately 35 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.

In a medium skillet on medium heat, warm sausage and shrimp, approximately 8-10 minutes or until golden.

Once the corn has cooled, hold vertically and carefully slice the corn off the cob (trying to leave some of the corn together in pieces).

In a small bowl, mash avocados and stir in lemon juice.

Add sausage, shrimp, rice, corn and creole seasoning to avocado mixture. Stir until well-combined and salt to taste.

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About the Dish

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.