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Guacamole 

Mango and Tomatillo Guacamole

170 Cals

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Recipe makes servings

Serving size 1 serving (517g)

calories 270

% Daily Value*

Total Fat 21g 27%

Saturated Fat 5g 24%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 240mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 27%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D .0005mcg 2%

Calcium 110mg 8%

Iron .7mg 4%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

About the Dish

Fresh tomatillos, avocado and mango are blended together in this guacamole with red onions, cilantro and jalapeño to create a dip, side dish or topping. Add queso fresco before serving and enjoy.

Recipe makes servings

Serving size 1 serving (517g)

calories 270

% Daily Value*

Total Fat 21g 27%

Saturated Fat 5g 24%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 240mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 27%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D .0005mcg 2%

Calcium 110mg 8%

Iron .7mg 4%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About the Dish

Fresh tomatillos, avocado and mango are blended together in this guacamole with red onions, cilantro and jalapeño to create a dip, side dish or topping. Add queso fresco before serving and enjoy.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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