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Guacamole 

Layered Taco Dip

4 Servings

230 Cals

Recipe makes servings

Serving size 1 serving (150g)

calories 230

% Daily Value*

Total Fat 19g 24%

Saturated Fat 4.5g 21%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 170mg 7%

Total Carbohydrates 13g 5%

Dietary Fiber 8g 28%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5g

Calcium 80mg 6%

Iron 1mg 6%

Potassium 610mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a small bowl, mash avocados and stir in lemon juice and tomato. Salt to taste.

Add tomatoes to guacamole mixture and stir until well combined.

In a small bowl, evenly distribute refried beans in the shape of a circle.

Top beans with cheese, guacamole mixture and sour cream.

Garnish with cilantro.

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About the Dish

Layered with refried black beans, cheese, guacamole, and sour cream, this guac is an eye-pleaser as much as a taste pleaser! Grab a chip and dig in layer by layer!