What is a Portobello?

A portobello is an edible mushroom that’s native to Europe and North America. Its scientific name is Agaricus bisporus.

How do you tell if Portobello mushrooms are bad?

Typically, when your Portobello mushrooms turn dark in color and develop an odor, they’re bad. Fresh mushrooms do not have much of an odor, and they also shouldn’t be slimy either.

How do you clean Portobello mushroom caps?

Clean your Portobello mushroom caps the same way you clean your other produce. We recommend reading the USDA’s guide for washing your produce.

Home > Recipes > Portobello Mushroom Burger with Avocado

Burgers & Sandwiches

Portobello Mushroom Burger with Avocado

4 Servings

370 Cals

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About the dish

Sink your teeth into this hearty, vegetarian-friendly burger featuring grilled portobello mushrooms. We’ve packed extra flavor and nutrients into this recipe by adding roasted red peppers, onions, and a creamy avocado-yogurt dressing. It’s fresh, filling, and guaranteed to be your new favorite recipe for meatless Mondays or weekend grilling!

Ingredients

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1 ea. Avocado From Mexico, pitted & peeled

2 T. low-fat plain yogurt

1/2 t. garlic, minced

4 ea. medium portabella mushrooms, stems removed

3 T. olive oil, divided

3/4 t. salt, divided

1/2 t. pepper, divided

1 ea. medium onion, diced

4 ea. whole-grain burger buns, toasted

4 ea. jarred roasted red peppers, drained & diced

4 serving per container

Serving size 1 serving

Calories 370

% Daily Value*

Total Fat 18g 24%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg

Sodium 1190mg 52%

Total Carbohydrates 48g 17%

Dietary Fiber 8g 29%

Total Sugars 14g

Includes 0g Added Sugars 0%

Protein 10g

Vitamin D 0.25mg 2%

Calcium 71mg 6%

Iron 2mg 10%

Potassium 610mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a small bowl, mash together 1/2 of the avocado, yogurt, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.

Slice remaining avocado.

Brush mushrooms with 1 tablespoon of oil; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Heat a large skillet over medium heat. Place mushrooms cavity-side down and cook for 4 minutes; turn over and cook for another 4 minutes until mushroom is tender. Remove from heat and transfer to a plate cavity-side up.

Heat the remaining oil in a small skillet over medium-high heat. Add onions and cook for 8 minutes until tender.

To assemble, spread avocado mixture on both halves of each bun. On the bottom bun, place mushroom cavity-side up and fill with onions and roasted peppers. Top with avocado slices and cover with bun tops.

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About the dish

In a small bowl, mash together 1/2 of the avocado, yogurt, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.

Slice remaining avocado.

Brush mushrooms with 1 tablespoon of oil; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Heat the remaining oil in a small skillet over medium-high heat. Add onions and cook for 8 minutes until tender.

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Ingredients

Get Recipe Ingredients

1 ea. Avocado From Mexico, pitted & peeled

2 T. low-fat plain yogurt

1/2 t. garlic, minced

4 ea. medium portabella mushrooms, stems removed

3 T. olive oil, divided

3/4 t. salt, divided

1/2 t. pepper, divided

1 ea. medium onion, diced

4 ea. whole-grain burger buns, toasted

4 ea. jarred roasted red peppers, drained & diced

4 serving per container

Serving size 1 serving

Calories 370

% Daily Value*

Total Fat 18g 24%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg

Sodium 1190mg 52%

Total Carbohydrates 48g 17%

Dietary Fiber 8g 29%

Total Sugars 14g

Includes 0g Added Sugars 0%

Protein 10g

Vitamin D 0.25mg 2%

Calcium 71mg 6%

Iron 2mg 10%

Potassium 610mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Burgers & Sandwiches

Portobello Mushroom Burger with Avocado

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

FAQ

INSTRUCTIONS

Email recipe

Ingredients

FAQ

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Burgers & Sandwiches

Portobello Mushroom Burger with Avocado

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

FAQ

INSTRUCTIONS

Email recipe

Ingredients

FAQ

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Recetas
deliciosas en