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White Avocado Burger

Burgers

White Avocado Burger
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 640
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 920mg 40%
Total Carbohydrates 68g 25%
Dietary Fiber 14g 50%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 16g
Calcium 152mg 10%
Iron 3mg 15%
Potassium 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/2 c. instant couscous
  • 1/2 c. chicken broth
  • 7 T. olive oil, divided
  • 1 c. onion, finely chopped
  • 1 t. garlic, minced
  • 3 c. cannellini beans, drained & rinsed
  • 1/2 c. white mushrooms, roughly chopped
  • 1/2 c. light mayonnaise
  • 3 T. prepared pesto
  • 6 ea. English muffins, split & toasted
  • 6 ea. slices of tomato
  • 2 ea. Avocados From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. Place the couscous in a medium bowl. In a small saucepan, bring chicken broth to a boil. Pour boiling broth over couscous; stir and set aside.
  2. Heat 2 tablespoons of oil, in a medium skillet over medium-high heat. Add onions and cook for 4 minutes until tender. Add garlic and cook for 3 minutes. Remove from heat and let cool.
  3. In a food processor or blender, pulse beans, mushrooms, couscous, and 3 tablespoons of oil until a thick paste is formed; about 20 pulses; stop to scrape down the bowl as needed. Shape the bean mixture into 6 even patties and place them on a dish. Cover with plastic wrap and refrigerate for at least 1 hour.
  4. In a small bowl, mix together the mayonnaise and pesto until well combined. Set aside.
  5. Heat the remaining oil in a large skillet over medium-high heat. Cook the patties 3to 4 minutes on each side until browned.
  6. To assemble, spread the mayonnaise mixture on the top halves of each English muffin. Layer muffin bottoms with a burger, tomato slice, and avocados; cover with muffin tops.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
White Avocado Burger
Amount Per Serving 6
Calories 640 Calories from Fat 0
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 920mg 40%
Total Carbohydrates 68g 25%
Dietary Fiber 14g 50%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.02mg 0.02%
Calcium 152mg 10%
Iron 3mg 15%
Potassium 550mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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