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Chilean-Style Hot Dog with Avocado

2 Servings

480 Cals

2 serving per container

Serving size 1 serving

Calories 480

% Daily Value*

Total Fat 35g 45%

Saturated Fat 7g 37%

Trans Fat 0g

Cholesterol 50mg 17%

Sodium 1000mg 43%

Total Carbohydrates 32g 12%

Dietary Fiber 6g 23%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 11g

Calcium 144mg 10%

Iron 3mg 15%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Mash the avocado in a small bowl until smooth, then season to taste with salt.

In a small pot, bring water to a rolling boil, then carefully place the hot dogs into the pot one by one. Boil the hot dogs for 6 minutes and remove from heat.

Warm the hot dog buns in microwave or heat in skillet. If using a skillet, heat to medium, open hot dog bun and place inside of bun on skillet. Let toast for 30-60 seconds and flip. Toast for another 30 seconds or until golden brown.

Place one hot dog in each bun, then evenly distribute tomatoes and sauerkraut. Evenly distribute the mashed avocado between the hot dogs, spreading until smooth on top. Finish each hot dog with a tablespoon of mayonnaise on top and serve.

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