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Breakfast Polenta with Shredded Chicken and Avocado

Breakfast

Breakfast Polenta with Shredded Chicken and Avocado
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 470
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 9%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 290mg 13%
Total Carbohydrates 60g 22%
Dietary Fiber 8g 28%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 29g 0%
Calcium 50mg 4%
Iron 4mg 20%
Potassium 520mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 5 c. water
  • 1 c. polenta
  • 1 c. chicken, cooked and shredded
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/4 c. salsa

Instructions

  1. Prepare the polenta in water, according to package instructions.
  2. Once the polenta is cooked fully, divide it between two bowls. Top each bowl with half of the shredded chicken, half the avocado slices and half of the salsa. Serve immediately.

    Reviews

    Nutrition Facts
    Breakfast Polenta with Shredded Chicken and Avocado
    Amount Per Serving 2
    Calories 470 Calories from Fat 0
    % Daily Value*
    Total Fat 11g 14%
    Saturated Fat 2g 9%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 60mg 20%
    Sodium 290mg 13%
    Total Carbohydrates 60g 22%
    Dietary Fiber 8g 28%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 29g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.07mg 0.07%
    Calcium 50mg 4%
    Iron 4mg 20%
    Potassium 520mg 14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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