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Crispy Potato Hash with Avocado and Turkey Sausage

4 Servings

440 Cals

4 serving per container

Serving size 1 serving

calories 440

% Daily Value*

Total Fat 26g 33%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 240mg 80%

Cholesterol 240mg 22%

Total Carbohydrates 32g 12%

Dietary Fiber 6g 21%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 22g

Vitamin D 1mg 6%

Calcium 80mg 6%

Iron 4mg 25%

Potassium 780mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Heat 1 tablespoon oil in a large skillet on medium-high heat, add frozen hash brown potatoes and cook until golden brown. Season with salt and pepper.

While the potatoes cook, heat 1 tablespoon oil in another skillet on medium heat, add onions and stir until softened. Add sausage and continue to cook for 5 minutes.

Add garlic to meat and cook until sausage is fully cooked, no longer pink colored.

To make the salsa, mix avocado, tomatoes, lemon juice, parsley, salt and pepper in a bowl. Stir well to combine. Taste test for flavor (add more spices if you like at this point). Set aside.

In a non-stick skillet, fry each egg 3-4 minutes on low-medium heat, or until desired consistency.

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