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Breakfast 

1-Minute Ham and Avocado Breakfast Bowl

1 Servings

200 Cals

1 serving per container

Serving size 1 serving ( 0 )

calories 200

% Daily Value*

Total Fat 15g 20%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 205mg 68%

Sodium 390mg 17%

Total Carbohydrates 5g 2%

Dietary Fiber 3g 12%

Total Sugars < 1g

Includes 0g Added Sugars 0%

Protein 13g

Vitamin D 1mg 6%

Calcium 87mg 6%

Iron 1mg 8%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Coat an 8-ounce ramekin with cooking spray.

Place in ham to line the ramekin.

In a small bowl, beat the egg with hot sauce; pour egg mixture over ham.

Microwave ramekin on high for 30 seconds; stir. Microwave for another 15 to 30 seconds until egg is almost set. Top with cheese and avocado.

Spread a few tablespoons of chutney on chapati, then add eggs and roll up. Serve with extra chutney for dipping.

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