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Guacamole 

Breakfast Guacamole

4 Servings

270 Cals

4 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 21g 26%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 280mg 12%

Total Carbohydrates 13g 5%

Dietary Fiber 7g 26%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 12g

Vitamin D .33mg 2%

Calcium 75mg 6%

Iron 1mg 6%

Potassium 810mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a medium skillet on medium heat, cook potatoes in one teaspoon of avocado oil until golden brown. Remove from skillet and let cool.

In the skillet, warm the Canadian bacon in remaining avocado oil.

In a small pot, bring water to a boil.

Once the water is boiling, reduce to a simmer, swirl around the water and carefully crack the egg into the pot.

Let simmer for approximately 3-5 minutes, then carefully remove the egg with a slotted spoon, and set aside.

In a small bowl, mash avocados and stir in lemon juice.

Add Canadian bacon, potatoes, tomatoes, cheddar cheese and cilantro to avocado mixture and salt to taste.

Finally, top guacamole with the poached egg. Slice the egg down the middle to show the gooey yolk.

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