Beet, Pineapple, Avocado & OJ Smoothie

Beverages & Shakes

Beet, Pineapple, Avocado & OJ Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 170
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrates 30g 11%
Dietary Fiber 5g 18%
Total Sugars 20g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Calcium 39mg 2%
Iron 1mg 8%
Potassium 710mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 cups peeled and diced beets (about ½ pound)
  • 2 cups peeled cored and diced pineapple (about ½ pound)
  • 3/4 cups fresh squeezed orange juice
  • 1/2 Avocado From Mexico pitted, meat scooped out
  • Credit: Pati Jinich

Instructions

  1. For a smoothie: Place all ingredients in the blender, and puree until completely smooth.
  2. For juice: Pass the beets and pineapple through a juicer. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth.

    Reviews

    Nutrition Facts
    Beet, Pineapple, Avocado & OJ Smoothie
    Amount Per Serving 1
    Calories 170 Calories from Fat 0
    % Daily Value*
    Total Fat 5g 7%
    Saturated Fat 1g 4%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 75mg 3%
    Total Carbohydrates 30g 11%
    Dietary Fiber 5g 18%
    Total Sugars 20g  
      Includes 0g Added Sugars 0%
    Protein 3g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 39mg 2%
    Iron 1mg 8%
    Potassium 710mg 7%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

    You May Also Like:

    Share On Twitter Twitter
    Share On Facebook Facebook
    Share On Pinterest Google+
    Send Email Google+
    Share On Share
    Twitter Facebook Google+ Google+ Share