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Swiss-Style Avocado and Fruit Muesli

Appetizers & Snacks

Swiss-Style Avocado and Fruit Muesli
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 590
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrates 92g 33%
Dietary Fiber 18g 64%
Total Sugars 45g  
  Includes 20g Added Sugars 41%
Protein 12g
Calcium 382mg 30%
Iron 3mg 20%
Potassium 1020mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. ripe pears, diced
  • 1 ea. Avocados From Mexico, diced
  • 1 c. almond milk
  • 1 c. oats
  • 1/2 c. plain yogurt
  • 1/3 c. frozen or fresh blueberries
  • 3 T. pure maple syrup
  • 1 T. pumpkin seeds
  • 1 t. pure vanilla extract
  • 1 t. lemon juice
  • Pinch ground cinnamon
Text Me Ingredients

Instructions

  1. In a food processor or blender, add avocado, milk, yogurt, cinnamon, lemon juice, maple syrup and vanilla. Process or blend until smooth.
  2. In a bowl, add the oats, pumpkin seeds and blueberries. Once combined, separate into two small glass jars or cups. Pour avocado yogurt mixture on top of each. Cover with saran (cling) wrap and refrigerate overnight.
  3. In the morning, top with diced pear and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Swiss-Style Avocado and Fruit Muesli
Amount Per Serving 2
Calories 590 Calories from Fat 0
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrates 92g 33%
Dietary Fiber 18g 64%
Total Sugars 45g  
  Includes 20g Added Sugars 41%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.06mg 0.06%
Calcium 382mg 30%
Iron 3mg 20%
Potassium 1020mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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