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AVOCADO TART CHERRY SMOOTHIE

Appetizers & Snacks

AVOCADO TART CHERRY SMOOTHIE
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 70g 25%
Dietary Fiber 15g 53%
Total Sugars 48g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 141mg 10%
Iron 2mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blended with tart cherries, tart cherry juice, yogurt, chia seeds and creamy avocado, this smoothie will make your lips pucker! With a distinctive sour-sweet taste, this smoothie will satisfy your taste buds!

Ingredients

  • 8 c. Frozen cherries
  • 2 ea. Avocados From Mexico
  • 1-1/3 c. Tart cherry juice
  • 1 c. Plain Greek yogurt, 2%
  • 1-1/2 T. Chia seeds
  • Topping
  • 4 ea. Cherries
  • Mint leaves, to garnish
Text Me Ingredients

Instructions

  1. In a blender, add frozen cherries, avocado, cherry juice, yogurt and chia seeds. Blend until all ingredients are well combined and creamy to make the smoothie.
  2. In four large glasses, evenly distribute the smoothie mixture and top with cherries and mint leaves.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
AVOCADO TART CHERRY SMOOTHIE
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 70g 25%
Dietary Fiber 15g 53%
Total Sugars 48g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 141mg 10%
Iron 2mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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