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Avocado Quesadillas n’ Dip

Appetizers & Snacks

Avocado Quesadillas n’ Dip
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 320
% Daily Value*
Total Fat 22g 29%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 480mg 21%
Total Carbohydrates 24g 9%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 119mg 10%
Iron 1mg 8%
Potassium 330mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, and peeled
  • 1/3 c. prepared ranch salad dressing
  • 4 ea. 6" flour tortillas, any flavor
  • 1/2 c. Monterey jack cheese, shredded
  • 1/4 c. corn kernels
  • Raw veggies (optional) to serve
Text Me Ingredients

Instructions

  1. Chop half of the avocado.
  2. To Prepare Avocado Dip: In bowl of food processor, combine chopped avocado with ranch dressing and process until smooth. Transfer to small serving bowl and set aside.
  3. Cut remaining half of the avocado into 8 slices.
  4. Heat skillet over medium heat. Place one tortilla in skillet and heat until warm, about 30 seconds.
  5. Turn tortilla over, sprinkle 2 tablespoons of the cheese on half of the tortilla. Heat until cheese melts, about 2 minutes.
  6. Remove from skillet.
  7. Place 1 tablespoon corn and 2 slices avocado on top of cheese. Fold other half of tortilla over avocado and press the edge together.
  8. Remove to serving plate; cut into thirds.
  9. Repeat with remaining tortillas.
  10. Serve warm with reserved avocado dip and raw veggies, if desired.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Quesadillas n’ Dip
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 22g 29%
Saturated Fat 5g 27%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 480mg 21%
Total Carbohydrates 24g 9%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.02mg 0.02%
Calcium 119mg 10%
Iron 1mg 8%
Potassium 330mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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