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Avocado, Hummus and Feta Wrap

Name: Avocado, Hummus and Feta Wrap
Yield: 1
Ingredients: 1 ea. 9-inch tortilla wrap; 1/2 ea. Avocados From Mexico, thinly sliced; 1/4 c. red cabbage, shredded; 2 T. feta cheese, crumbled; 2 T. spinach; 2 T. hummus

1 Servings

460 Cals

Get Recipe Ingredients

Description

Between the always good Avocados From Mexico, feta, and hummus (plus a little red cabbage crunch), there might not be a creamier, fresher hummus wrap recipe out there. This avocado hummus wrap is perfect for anyone who likes making lunch in just a few minutes.

Ingredients

Get Recipe Ingredients

1 ea. 9-inch tortilla wrap

1/2 ea. Avocados From Mexico, thinly sliced

1/4 c. red cabbage, shredded

2 T. feta cheese, crumbled

2 T. spinach

2 T. hummus

1 serving per container

Serving size 1 serving

Calories 460

% Daily Value*

Total Fat 26g 33%

Saturated Fat 6g 32%

Trans Fat 0g

Cholesterol 15mg 6%

Sodium 740mg 32%

Total Carbohydrates 47g 17%

Dietary Fiber 10g 37%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 13g

Calcium 195mg 15%

Iron 4mg 20%

Potassium 730mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

1 ea. 9-inch tortilla wrap

1/2 ea. Avocados From Mexico, thinly sliced

1/4 c. red cabbage, shredded

2 T. feta cheese, crumbled

2 T. spinach

2 T. hummus

1 serving per container

Serving size 1 serving

Calories 460

% Daily Value*

Total Fat 26g 33%

Saturated Fat 6g 32%

Trans Fat 0g

Cholesterol 15mg 6%

Sodium 740mg 32%

Total Carbohydrates 47g 17%

Dietary Fiber 10g 37%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 13g

Calcium 195mg 15%

Iron 4mg 20%

Potassium 730mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!