Avocado Egg Toast

Breakfasts

Nutrition Facts
Avocado Egg Toast
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 240mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 10g 20%
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 slice of whole grain bread toasted., artisan style
  • 1/2 Avocado From Mexico mashed
  • Cooking spray
  • 1 large egg
  • Kosher salt & freshly ground pepper

Instructions

  1. Mash avocado in a small bowl and season with salt and pepper
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into it, cook egg over-easy so yolk is still soft
  3. Place mashed avocado over toast, top with egg, salt and pepper to taste
Nutrition Facts
Avocado Egg Toast
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 240mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 10g 20%
Vitamin A 6%
Vitamin C 6%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.