Best Avocado & Egg Toast Recipe

Yes. Using the avocado toast with goat cheese recipe, avocado and eggs provide several nutrients. The avocado, eggs and other ingredients in this recipe contribute to 1mg of Vitamin D, 40mg of Calcium, and 2mg of Iron. These ingredients can be combined in many ways and taste delicious.

Yes. Eating eggs and avocado together can add balance to your overall diet. According to the USDA’s Food Safety and Inspection Service, eggs are among the most nutritious foods on earth and can be part of a healthy diet. One large egg provides six grams of protein (12% of the daily requirement) and 13 essential vitamins and minerals in only 70 calories. Eggs contain varying amounts of vitamins A, D, E, K, B6, B12, folate, and the minerals, calcium, selenium, phosphorus and iron. With 6g of naturally good fat per 50g serving (1/3rd of a medium-sized avocado), avocados are a source of good fats. Did you know they are low in saturated fat, and cholesterol- and sodium-free? Read on about avocado nutrition.”