GET GOOD FAT FOR A
SUPER GOOD CAUSE
Avocados From México® is rallying again with
Susan G. Komen® for Breast Cancer Awareness Month!
Enjoy avocados’ good fats and support the super good cause during the month of October. When you buy a pink bag of Avocados From Mexico®, you’ll get double the dose of good. Discover more about the good fats and good stuff in avocados.
In 2024, Avocados From Mexico will
donate $100,000 to Susan G. Komen®.
The Running Ribbon is a registered trademark of Susan G. Komen. 
GOOD FAT &
NEARLY 20 VITAMINS & MINERALS
Click on the ICONS to LEARN more.
heart
healthy
Fresh avocados are a heart-healthy fruit. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free.
The American
Heart Association
The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.
GOOD
FATS
Avocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.
Click on the ICONS to LEARN more.
SHARE THE GOOD
Avocados From Mexico® is all about spreading goodness — good food, good times, and supporting a super good cause. That’s why Avocados From Mexico® has joined the fight to create a world without breast cancer by participating in the October 2024 Komen Dallas North Texas Race for the Cure®. Get in on the goodness by joining the team and donating to the cause. We are stronger together!
TEST YOUR AWARENESS
How well do you know your breast cancer and healthy habit facts?
Put your knowledge to the test!
Question 1
Question 2
Question 3
Which of these healthy behaviors may help lower
your risk of breast cancer?
- Exercise
- Eating fruits & vegetables
- Limiting alcohol intake
- Not smoking
- All the options
Please try again.
Select correct option.
Easy answer! All these habits are great ways that may lower your breast cancer risk. Make sure to include
From Mexico in your fruits and avocados, which have nearly 20 vitamins and minerals as well as
good fats that help the body absorb fat-soluble nutrients such as vitamins A, D, K, and E — some of which
have antioxidant properties.
For more information, go to Your Breast Cancer Risk page and the Healthy Lifestyle page at komen.org.
Good for you!
You got the good scoop on the fight to save lives by ending breast cancer
and making healthy lifestyle choices that may help lower breast cancer risks.
The healthy benefits of avocados don’t stop there. Get even more good
avocado nutrition information by clicking the link below.
There is no way to prevent breast cancer but you can lower your risk. For more information
go to Komen’s Healthy Lifestyle page and Your Breast Cancer Risk page on komen.org
Life IS Always Good
WITH Avocado Recipes
Eating a diet rich in some vegetables and fruits, as part of an overall healthy
diet, may protect against certain types of cancers. Avocados are a fresh fruit
that can enhance the nutrient quality of the diet. Enjoy more with these easy,
American Heart Association-certified Heart-Healthy Recipes.
Farro Salad With Lemon & Fresh Dill Herbed Dressing
Veggie Burger with Avocado Salsa
The Veggie Tacos
Beet, Pineapple, Avocado & OJ Smoothie
CLASSIC MEXICAN GUAC
