Let’s Keep A
SUPER GOOD
CAUSE GOING

Avocados From México® is rallying again with
Susan G. Komen® for Breast Cancer Awareness Month!

Enjoy avocados’ many nutritional benefits and show your support for a SuperGood cause with each pink avocado bag during the month of October.

In 2023, Avocados From Mexico will
donate $50,000 to Susan G. Komen®.

The Running Ribbon is a registered trademark of Susan G. Komen.

GOOD FAT &
NEARLY 20 VITAMINS & MINERALS

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heart
healthy

Fresh avocados are a heart-healthy fruit. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free.

The American
Heart Association

The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.

GOOD
FATS

Avocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.

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TEST YOUR AWARENESS

How well do you know your breast cancer and healthy habit facts?
Put your knowledge to the test!

Question 1

1 2 3 4

Which of these healthy behaviors may help lower
your risk of breast cancer?

  • Exercise
  • Eating fruits & vegetables
  • Limiting alcohol intake
  • Not smoking
  • All the options

Please try again.
Select correct option.

Easy answer! All these habits are great ways to lower your cancer risk. Make sure to include Avocados From
Mexico in your fruits as avocados which have nearly 20 vitamins and minerals as well as good fats help
the body absorb fat-soluble nutrients such as vitamins A, D, K, and E-some of which have antioxidant
properties.

Good for you!

You got the good scoop on the fight to save lives by ending
breast cancer and making healthy lifestyle choices that help
prevent cancer risks. The healthy benefits of avocados don't
stop there. Get even more good avocado nutrition by clicking
the link below.

Life is always good with avocado recipes

Eating a diet rich in some vegetables and fruits, as part of an overall healthy
diet, may protect against certain types of cancers. Avocados are a fresh fruit
that can enhance the nutrient quality of the diet. Enjoy more with these easy,
American Heart Association-certified Heart-Healthy Recipes.

FRUIT SALAD WITH AVOCADO COCONUT LIME DRESSING

VEGGIE TACOS

MIXED GREENS SALAD WITH AVO POPPYSEED DRESSING

CLASSIC MEXICAN GUAC

Grow a Healthy Avocado Know-How

Discover all the ways to get the most out of your avocados on our How-To education hub.

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