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Avocado, Hummus, Feta Wrap

Wraps

Avocado, Hummus, Feta Wrap
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 740mg 32%
Total Carbohydrates 47g 17%
Dietary Fiber 10g 37%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 195mg 15%
Iron 4mg 20%
Potassium 730mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 9-inch tortilla wrap
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/4 c. red cabbage, shredded
  • 2 T. feta cheese, crumbled
  • 2 T. spinach
  • 2 T. hummus
Text Me Ingredients

Instructions

  1. Spread the hummus in the center of the tortilla; then add the avocado, feta, spinach and shredded cabbage.
  2. Trifold the tortilla, then tuck the other two sides in. Once rolled, slice in half and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Hummus, Feta Wrap
Amount Per Serving 1
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 740mg 32%
Total Carbohydrates 47g 17%
Dietary Fiber 10g 37%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.07mg 0.07%
Calcium 195mg 15%
Iron 4mg 20%
Potassium 730mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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