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Tacos De Salpicon De Pescado

Tacos De Salpicon De Pescado
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 6
Calories 380
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 9170mg 399%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 6%
Potassium 1063mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 380
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 9170mg 399%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Total Sugars 3g  
Protein 27g
Calcium 0mg 4%
Iron 0mg 6%
Potassium 1063mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1/3 de aceite de oliva
  • 1 cebolla grande finamente picada
  • 1 pimiento verde mediano, finamente picado
  • 1 chile serrano desvenado y finamente picado
  • 1/2 cucharada de caldo de pollo en polvo
  • 4 filetes grandes de tilapia
  • jugo de 4 limones verdes
  • 1 manojo de cilantro finamente picado
  • 4 cucharaditas de salsa soya
  • pimienta al gusto
  • 6 tortillas de maiz
  • 1 Aguacates de México hass en rebanadas
Text Me Ingredients

Instructions

  1. SE PONE EN UNA CASEROLA O SARTEN MEDIANO 1/3 TAZA DE ACEITE DE OLIVA, SE SOFRIE LA CEBOLLA Y EL PIMIENTO VERDE CON LA ½ CUCHARADITA DEL CALDO DE POLLO EN POLVO Y SOFREIR POR 5 MIN. LUEGO SE LE AGREGA EL PESCADO Y CUANDO YA ESTA COCIDO( 10 min aprox) SE DESMENUZA DENTRO DE LA CASEROLA CON LA AYUDA DE UN TENEDOR . DESPUES SE LE AGREGA EL JUGO DE LOS 4 LIMONES Y LA SALSA SOYA , SE TAPA Y SE DEJA A FUEGO LENTO DURANTE 15 MINUTOS.
  2. SI DECIDE AGREGARLE EL CHILE SERRANO LO PUEDE HACER CUANDO SE SOFRIE LA CEBOLLA Y EL PIMIENTO.
  3. SERVIR SOBRE LAS TORTILLAS DE MAIZ CON UNA REBANADA DE AGUACATE POR ENCIMA.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tacos De Salpicon De Pescado
Amount Per Serving 6
Calories 380 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 9170mg 399%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Total Sugars 3g  
  Includes 0g Added Sugars
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 6%
Potassium 1063mg 25%
* Percent Daily Values are based on a 2000 calorie diet.
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