Guacamole Con Pollo

Guacamoles y Salsas

Guacamole Con Pollo
Nutrition Facts
Guacamole Con Pollo
Amount Per Serving 4
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 20mg 1%
Potassium 709mg 23%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 18%
Sugar 2g  
Protein 11g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 pechuga de pollo rostizada
  • 3 aguacates de mexico maduros, pelados, sin semilla y cortados a la mitad
  • 2 tomates, picados finamente
  • ¼ cebolla picada finamente
  • 1 chile serrano picado finamente (quítale las semillas antes de cortarlo para que sea menos picante)
  • 1 ½ cucharada de jugo de limón amarillo
  • 2 cucharadas de cilantro fresco, picado
  • sal y pimienta al gusto
  • chips de tortilla o pita para servir.

Instructions

  1. En un tazón desmenuza la pechuga de pollo.
  2. En un recipiente mediano machaca con un tenedor los aguacates sin convertirlo completamente en puré. Agrega los tomates, pollo, la cebolla, el chile, y el cilantro. Incorpora el jugo de limón y mezcla suavemente. Sazona con sal y pimienta. Sirve!

    Reviews

    Nutrition Facts
    Guacamole Con Pollo
    Amount Per Serving 4
    Calories 240 Calories from Fat 0
    % Daily Value*
    Total Fat 18g 23%
    Saturated Fat 2g 10%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 20mg 7%
    Sodium 20mg 1%
    Potassium 709mg 23%
    Total Carbohydrates 14g 5%
    Dietary Fiber 5g 18%
    Sugar 2g  
    Protein 11g 0%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 0%
    Iron 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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