SPICY MELON & AVOCADO BALLS

Salads

SPICY MELON & AVOCADO BALLS
Nutrition Facts
6 serving per container
Serving size 1 serving 1 skewer (260g)
Calories 220
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg
Sodium 45mg 2%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 21%
Total Sugars 16g  
  Includes 2g Added Sugars 4%
Protein 3g
Calcium 26mg 2%
Iron 1mg 6%
Potassium 702mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, ripe
  • 1 ea. Honeydew melon, ripe, and large
  • 1 ea. Cantaloupe melon, large
  • 1 ea. Watermelon, small
  • Serrano-Lime Vinaigrette
  • 1/4 c. olive oil
  • 4 T. lime juice, (about 1 lime)
  • 1 ea. serrano pepper, seeds and veins removed, sliced thin
  • 1 ea. shallot, large, sliced thin
  • Salt and pepper, to taste
Text Me Ingredients

Instructions

  1. To make dressing: Combine olive oil, lemon juice, serrano pepper and shallot in a food processor and blend until smooth. Season to taste with salt and pepper.
  2. Slice the honeydew and cantaloupe and watermelon in half, remove the seeds and then scoop out with a melon baller.
  3. Slice the avocados in half and scoop out with a melon baller or cut into cubes.
  4. Assemble the melon and avocado onto skewers. Drizzle dressing over skewers and serve.

Good fats: 12g (Polyunsaturated 2g, Monounsaturated 10g)
2020 Avocados From Mexico - RD Recipe/HW Kit

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
SPICY MELON & AVOCADO BALLS
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 45mg 2%
Total Carbohydrates 24g 9%
Dietary Fiber 6g 21%
Total Sugars 16g  
  Includes 2g Added Sugars 4%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 26mg 2%
Iron 1mg 6%
Potassium 702mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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