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Heart Healthy

Tuna, White Bean, and Avocado Salad

Name: Tuna, White Bean, and Avocado Salad
Yield: 6
Ingredients: 2 T. extra virgin olive oil; 2 T. lemon juice; 1 T. balsamic vinegar; 1 T. honey; 1 t. dijon mustard; Salt to taste; Pepper to taste; 6 c. baby arugula; 6 oz. canned tuna; 1-1/2 c. Cannellini beans, drained & rinsed; 1-1/2 c. quinoa, cooked; 1 ea. medium Avocado From Mexico, diced; 1/4 c. feta cheese, crumbled

6 Servings

270 Cals

Get Recipe Ingredients

Ingredients

Get Recipe Ingredients

2 T. extra virgin olive oil

2 T. lemon juice

1 T. balsamic vinegar

1 T. honey

1 t. dijon mustard

Salt to taste

Pepper to taste

6 c. baby arugula

6 oz. canned tuna

1-1/2 c. Cannellini beans, drained & rinsed

1-1/2 c. quinoa, cooked

1 ea. medium Avocado From Mexico, diced

1/4 c. feta cheese, crumbled

Tuna, Avocado, and White Bean Salad

6 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 13g 16%

Saturated Fat 2.5g 12%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrates 27g 10%

Dietary Fiber 7g 25%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.36mg 0.36%

Calcium 164mg 15%

Iron 3mg 15%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Ingredients

Get Recipe Ingredients

2 T. extra virgin olive oil

2 T. lemon juice

1 T. balsamic vinegar

1 T. honey

1 t. dijon mustard

Salt to taste

Pepper to taste

6 c. baby arugula

6 oz. canned tuna

1-1/2 c. Cannellini beans, drained & rinsed

1-1/2 c. quinoa, cooked

1 ea. medium Avocado From Mexico, diced

1/4 c. feta cheese, crumbled

Tuna, Avocado, and White Bean Salad

6 serving per container

Serving size 1 serving

calories 270

% Daily Value*

Total Fat 13g 16%

Saturated Fat 2.5g 12%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrates 27g 10%

Dietary Fiber 7g 25%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 14g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0.36mg 0.36%

Calcium 164mg 15%

Iron 3mg 15%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

DISCLAIMER

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!