Lil’ Goat Guacamole

Guacamole & Dips

Lil’ Goat Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 200
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol <5mg 2%
Sodium 75mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 33mg 2%
Iron 0.74mg 4%
Potassium 560mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you are in the mood for a bistro-style guacamole ready to be paired with red wine, the Li'l Goat Guacamole is for you! Mixed with goat cheese, roasted beets and basil, this is the perfect spread for a crostini or whole grain cracker.

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1/3 c. Goat cheese, crumbled
  • 1/2 c. Beets, cooked and diced
  • 1 T. Fresh basil, chopped
  • 1 t. Lemon juice
  • To taste, Salt
Text Me Ingredients

Instructions

  1. In a small bowl, add avocados and gently toss in lemon juice.
  2. Crumble goat cheese into avocado mixture.
  3. Gently stir in beets and basil until well combined and salt to taste.

Reviews

Nutrition Facts
Lil’ Goat Guacamole
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol <5mg 2%
Sodium 75mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 33mg 2%
Iron 0.74mg 4%
Potassium 560mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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